Don’t miss this opportunity to reset and restore! “What we pay attention to grows”- An introduction to fostering resiliency skills and wellness strategies. Come learn how stress impacts the human brain and ways that you can foster individual and community resilience. After this engaging workshop, we will have a trauma-informed yoga session to tend to your body and spirit. You are welcome to join yoga online or in-person. Each participant will receive a goodie bag containing everything they will need to participate in the wellness and yoga sessions. They are FREE and yours to keep. Items include a yoga mat, yoga block, and several wellness resources. Pick up for the bags will be at Alternatives to Violence of the Palouse's Moscow or Pullman offices.