Yoga Sculpt/ Cross-training Workshop
Name: Yoga Sculpt/ Cross-training Workshop
Date: August 28, 2021
Time: 1:00 PM - 3:00 PM PDT
Join Kristin in this sculpt body weight/ cross training workshop at Sanctuary! Whether you have gone to every sculpt class and feel like an expert or are intimidated by the name and never have taken the class-- this is the place for you. Kristin will go over proper alignment, safety, anatomy, and sculpt moves. Learn and grow in this mash-up of weight lifting and yoga, and get comfortable with the benefits your body and mind will feel from sculpt.